11 ways to cure a “groaning stomach” without always having to eat. We’ve all had this experience: You’re sitting in a completely silent room and suddenly your stomach starts making a rumbling sound. This sound, called “borborygmi,” occurs during normal digestion as food, liquids, and gas move through the intestines. Borborygmi is thought to be related to hunger, which is thought to trigger the release of hormones that cause contractions in the digestive tract.
Without food to attenuate the sound, you hear a rumbling stomach that feels like it can be heard a mile away. Incomplete digestion, slow digestion, and eating certain foods can all contribute to borborygmi. It’s usually a normal occurrence.
How to solve the problem of a growling stomach
1. Drink water . If you are stuck somewhere with nothing to eat and your stomach is growling, drinking water can help relieve this. Water does two things: it stimulates digestion and at the same time, it also helps you feel full, which can help reduce hunger. But be careful, you should drink water regularly throughout the day. Drinking a lot of water at once can cause your stomach to gurgle instead of growling.
2. Eat slowly . If you notice that your stomach often growls during a 9am meeting, even though you just had breakfast, try changing your eating habits to eat more slowly. Eating slowly helps your body digest food better, which will help reduce the feeling of a growling stomach.
3. Eat more often. This is another solution to frequent rumbling stomachs. If your body is sending you frequent hunger signals that are interfering with your daily routine, you may need to eat more often. Splitting your meals into 4-6 small meals instead of 3 large ones will help your digestion work better, prevent you from having rumbling stomachs between meals, and will also help you stay full so you don’t feel overly hungry.
4. Chew your food slowly. When eating, chew your food slowly and thoroughly. Chewing each bite of food thoroughly reduces the workload on your stomach, making digestion easier. In addition, chewing your food slowly reduces the amount of air you swallow, which can cause bloating and flatulence .
5. Avoid gas-producing foods . Certain foods tend to cause gas and indigestion. Avoiding these foods can greatly reduce the rumbling sensation caused by gas moving through the intestines .
Examples of foods to avoid include those that are difficult to digest, such as:
Broccoli
bean
Brussels sprouts
cabbage
6. Reduce your intake of acidic foods. Foods and drinks that are highly acidic can cause your stomach to growl. Cutting back on these foods can help prevent a growling stomach. Examples include citrus fruits like oranges, tomatoes, and some sodas. Coffee is another factor to watch out for. Cutting back or eliminating coffee in the morning can help reduce the growling stomach that occurs for several hours afterward. Try switching to caffeinated tea instead.
7. Don’t overeat . Overeating makes your digestive system work harder, which is why we notice a growling stomach after a big meal on vacation. By eating small, frequent meals throughout the day, and eating slowly (which lets your body know when you’re full), you can help avoid overeating.
8. Walking after meals aids digestion. Walking after meals helps the digestive process work better by helping food move through the stomach and intestines more efficiently. Studies have shown that walking immediately after a โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที meal, even a short, easy walk of half a mile, can significantly speed up digestion. However, it is important to keep in mind that this does not apply to high-impact or strenuous exercise, as such exercise can be too strenuous to do right after a meal.
9. Try to avoid anxiety triggers. Have you ever felt your stomach churn when you’re nervous or stressed? Severe, short-term anxiety or stress can slow down the digestive process, particularly the way food moves from your stomach to your intestines. This slows down digestion and makes you feel queasy.
If you are feeling very anxious, try deep breathing to help calm your central nervous system and reduce other physical symptoms.
10. Reduce the amount of sugar in your diet. Consuming too much sugar, especially fructose and sorbitol, can cause diarrhea and bloating, which is what causes the gut to make noises.
11. Eat something as soon as you feel hungry. The easiest way to satisfy hunger pangs is to eat something as soon as you feel hungry. Try to eat something light, like a small cracker or cereal bar. Avoid greasy foods, like potato chips, as these tend to cause gas or indigestion more easily.