Benefits of kale to health.

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Kale is a vegetable that has been nicknamed a superfood because it has many nutritional values ​​that are beneficial to health. The various benefits of kale are as follows:

Helps in losing weight

Kale is considered a low-energy food. Because it contains high water and dietary fiber but is low in calories. Therefore, it is a food suitable for weight control. 1 cup of fresh kale, or approximately 67 grams, provides only 33 calories. While cooked kale provides approximately 42 calories and has only 1.4 grams of low fat UFABET

Cooked kale contains up to 106 grams of water and 7 grams of fiber, which helps you feel fuller longer and reduces your appetite. Therefore, it may help in weight control. In addition, the water content may help in diuresis. Therefore causing the body to expel excess water as well.

Rich in many vitamins

Kale is a vegetable that is high in vitamin A and vitamin C, which are Antioxidants. That protects cells in the body from the destruction of free radicals. Which are substances that cause inflammation in the body and lead to other health problems. Including helping to slow down the deterioration of the skin, preventing premature aging. 

Compared to the percentage of recommended daily value (%DV or Daily Value), 1 cup of fresh contains 206% of the vitamin A and 134% of the vitamin C the body needs in a day. Which is classified as Vegetables with higher vitamin C content than many vegetables. Such as spinach, contain 4.5 times less vitamin C than kale. In addition, 1 cup of fresh kale also provides higher vitamin C than 1 orange.

Also a vegetable that is high in vitamin K. 1 cup contains up to 684% of the amount of vitamin K that the body needs in a day. Vitamin K helps in blood clotting and helps strengthen the blood. Therefore, it may help reduce the risk of brittle bone disease.