Pear is good for your health. It is a juicy fruit that is refreshing to eat. It can also be used as a fruit offering because pear has a good meaning in itself. Aside from being an auspicious fruit, pears also have the following health benefits:
1. Quench thirst and cool down
. Almost all types of pears contain a lot of water and are also moderately sweet from natural sugar. Therefore, whoever eats pears will immediately feel refreshed. It’s even better if you chill the pear in the refrigerator.สมัคร ufabet
2. Helps in the digestion and excretion process.
The watery properties of pears have a positive effect on our digestive and excretory systems. Importantly, pears are also a fruit that contains fiber, which is an important nutrient for the excretory system. Therefore, when you eat pears, the water from the pear will help the digested food move smoothly through the intestines. The fiber will also help us have easier excretion. For those who have problems with constipation or hard stools because the body doesn’t get enough water, pears can help solve this health problem.
3. Stimulate the immune system.
Vitamin C in pears is an important vitamin that helps the immune system, helping our body to resist disease better. In addition, pears are a fruit that contains flavonoid antioxidants. It is an antioxidant that helps reduce cell inflammation, which is the main cause of various diseases.
4. Helps make skin radiant.
The fiber, vitamin C, and water content in pears also help restore tired skin cells. Importantly, pears also contain antioxidants that help prevent cell deterioration. Wrinkles and dark spots caused by skin cell deterioration may be reduced if we eat vegetables and fruits that contain antioxidants, such as pears and other types of vegetables and fruits, alternating regularly every day so that the body receives a variety of vitamins, minerals, and antioxidants.