In addition to being delicious and being able to make many dishes from it, eggplant is also a healthy vegetable with many other benefits.
1. Helps with bowel movements.
is a vegetable that contains about 3-5% fiber. Which is considered a vegetable with a fairly high amount of fiber and helps with bowel movements. We can clearly see that has quite a lot of fiber, like when eggplant is used to make chili paste. We can see the eggplant’s fiber in strands สมัคร ufabet
2. Reduces cholesterol
Eggplant has quite a lot of dietary fiber. This advantage makes a vegetable that helps reduce cholesterol levels in the body because dietary fiber helps trap cholesterol. But other vegetables can help as well. Therefore, it is recommended to eat a variety of foods and all 5 food groups according to nutritional principles.
3. It is a food for weight loss.
Since 100 grams only provides 25 kilocalories of energy, eggplant is considered another interesting vegetable for weight loss. This is because itself is high in fiber, which helps you feel full faster and helps with bowel movements.
4. Antioxidants
For purple eggplant, there is an antioxidant called anthocyanin, which is an antioxidant found in purple vegetables and fruits, and is found in purple eggplant. Especially the skin of dark purple eggplant, which also contains a lot of this type of antioxidant.
5. Helps balance various systems in the body
In addition to eggplant having fiber that may help trap fat in the blood vessels. Also a good source of potassium, a nutrient that is important for the functioning of various parts of the body. Whether it is the balance of the blood pressure system, the functioning of the nervous system and muscles. In addition, potassium also helps control the balance of electrolytes and acid-base in the body.