What are the symptoms of Keto Flu?

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Keto Flu or keto fever is a condition that occurs after starting to eat the Keto Diet. Also known as eating Keto. But abnormalities that occur after changing dietary patterns are difficult. Most of the symptoms of Keto Flu that are often encountered are headaches, brain fatigue, fatigue and irritability. The symptoms and severity of each person may vary.

The principles of the Keto diet are similar to the Atkins Diet and the Low-Carb Diet. They eat foods that are high in fat. UFABET  Reduce starchy foods And focus on eating the right amount of protein. To force the body to enter ketosis (Ketosis), a condition in which the liver produces ketones to be used as an energy source instead of glucose. 

Currently, there are no clearly defined symptoms of Keto Flu. But it is often a symptom similar to having a fever. Some people may also experience emotional changes. The symptoms are only temporary or last about 1 week after reducing the intake of carbohydrates. This sudden lack of carbohydrates can result in the following symptoms:

  • There is less strength or no strength.
  • unusual fatigue 
  • Confused, brain fatigue
  • nausea  vomiting 
  • constipation or diarrhea 
  • Headache, dizziness
  • Irritated, unable to concentrate
  • Cramps occur 
  • Abdominal pain and muscle pain 
  • cannot sleep 
  • Want to eat dessert (Sugar Craving) 

Some people who eat keto may have bad breath,  sweat, or foul-smelling urine. and mood swings as well. However, the symptoms of Keto Flu can be alleviated or treated.